Tips and Strategies for Avoiding Addiction Relapse

Choosing to start an addiction recovery program at our Fayetteville rehab center is the beginning of a new life. However, your challenges do not end once you have completed the program. Many people tell us that they are afraid of addiction relapse.

Staying sober is not easy. There will always be temptations and moments of weakness. But you can overcome them if you follow these tips and strategies.

1. Identify and Manage Triggers

An addiction trigger is anything that will bring feelings, thoughts of memories of addiction. It can be a place, a person, a specific situation, or an object, such as a whiskey tumbler.

The first step for staying sober is identifying all the triggers that make you want to start using again. The second – which is more difficult – is finding a way to manage them. In the best-case scenario, you should eliminate/ avoid them altogether.

However, this is not always possible. Thus, you should talk to your therapist to learn coping mechanisms. You can always count on our team to help you when you feel you are at risk of relapsing.

2. Create a Support Network

Family members, friends, and even coworkers are extremely valuable in helping you resist relapse. They can create a safety network and be there for you in the most difficult times.

This is why you have to come clean about your addiction to your family members and let them be part of your addiction therapy plan. You are always stronger together and, as you heal, so will them.

Also, identify support groups you can join. Sometimes, it is easier to talk to people who experienced addiction firsthand like you did.

3. Identify Actionable Steps to Prevent Addiction Relapse

The therapists at our Fayetteville rehab center suggest having a plan in place for the moments when you feel like relapsing. This may involve:

  • Checking into the rehab center for supervision
  • Going to group therapy sessions
  • Leaving high-risk situations and people.

In some cases, you may have to make difficult decisions, such as leaving an entourage of friends, or a romantic relationship. However, this may be the right thing to do if they push you towards relapsing.

being idle increases the risk of relapse

4. Practice Self-Care

You can avoid addiction relapse by putting yourself first. This involves looking after your physical and mental health and learning to love yourself again. Many people express feelings of self-loathing, and this is not helpful at all.

You must understand that anyone can become a victim of addiction and everyone deserves a second chance. So give yourself this chance and rebuild yourself into a better person.

5. Stay Busy

Being idle is never a good idea after overcoming addiction. When you have too much time and too little to do, you may get restless and depressed and think about using drugs or drinking again as a form of distraction.

This is why you should always have something to do. Here are just a few ideas:

  • Find a hobby
  • Start practicing a sport or learning something new
  • Volunteer at local charities
  • Find a side gig to make extra money
  • Start DIY projects around the house.

Thus, you will find yourself committed to doing things for your future, instead of dwelling on the past.

Our Fayetteville Rehab Center Can Help You Avoid Relapse!

Whenever you feel weak and unable to resist the temptation of using again, the therapists at our Fayetteville rehab center are here for you. We can teach you coping mechanisms or admit you to new therapy sessions to strengthen your commitment to staying sober.

Do not despair, no matter how much you feel like relapsing. Contact us at 984-223-5341 and rely on our professionals to keep you on the sobriety path!